Ala Nylons Forum 
I giss u people is very happy to this blog so much, therefore i am translating this blog into many language so people can read it. The steps I took when I broke my tibia plateau and it healed. Caffeine can result in jitters in those who have never tried it before. When I was in high school I went to a race in which I was holding a heavy bicycle for a friend of mine and I tripped. When I got up I had to hobble out of the race because I had severely sprained my left ankle, so I did. Before I tried using a walking boot, I tried wearing socks. I would wear socks that were too tight, but they would cut off blood flow in my foot and it wouldn't heal. This is how you must deal with soreness when using socks. I also tried using anti-inflammatory ointment, but it would only make it hurt more. If you can't seem to quit smoking, try incorporating small amounts of caffeine into your diet. Don't overdo it, though. This is caffeine powder. One week later I started lifting again, and I have been able to get up on my feet, although theres still some stiffness in my leg. I was able to lift heavier weights than before, but I knew I had to be very careful. I lifted weights three times a week, so I also had to be very careful with the amount of weight I used and where I lifted it. It was easy to get hurt if I lifted weights in the wrong place or used weights that were too heavy. I also had to be careful because I was at risk of overtraining and overuse injuries. I was in a car accident in January, and it made me realize how important it is to see a doctor and a physical therapist to get your leg ready to be able to walk again. I also have to go to a sports physical every two years to check my progress, to make sure my bones have healed properly. I also have to have blood work done to make sure my heart and kidneys are healthy. The first thing I did was go to a chiropractor who specialized in orthopedics. He was the only chiropractor that I could find who really cared about people and was interested in helping people who were in pain. I have to go once a month to get my back fixed because I have a bad back.